melroes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
308.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
767 kcal Fat: 43.86g | Prot: 22.73g | Carb: 72.85g.   Breakfast: Coffee (Brewed From Grounds), Sausage, Egg & Cheese Biscuit Sandwich, sugar. Lunch: grilled cheese sandwich on wheat, best defense. Snacks/Other: Water. more...
on diet melroes's own diet  

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Cpenso recorded a Weigh In at 135.2 lb.
revsu recorded a Weigh In at 227.0 lb.
imrealirish recorded a Weigh In at 204.0 lb.
ab54 recorded a Weigh In at 282.8 lb.
mddiva recorded a Weigh In at 170.6 lb.
Naiomy recorded a Weigh In at 143.8 lb.
tstandberry1 recorded a Weigh In at 170.5 lb.
euheide supported Chickturu's Journal Entry.