melroes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
308.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
767 kcal Fat: 43.86g | Prot: 22.73g | Carb: 72.85g.   Breakfast: Sausage, Egg & Cheese Biscuit Sandwich, sugar, Coffee (Brewed From Grounds). Lunch: grilled cheese sandwich on wheat, best defense. Snacks/Other: Water. more...
on diet melroes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole supported northernmusician's Journal Entry.
pedrof recorded a Weigh In at 159.4 lb.
stevco recorded a Weigh In at 136.0 lb.
daviddelagarza recorded a Weigh In at 149.9 lb.
Draglist recorded a Journal Entry.
Marsha4 recorded a Weigh In at 141.2 lb.
Dwight Eisenhower recorded a Weigh In at 183.4 lb.
Kristy26 recorded a Weigh In at 162.0 lb.