melroes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
308.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
767 kcal Fat: 43.86g | Prot: 22.73g | Carb: 72.85g.   Breakfast: Coffee (Brewed From Grounds), sugar, Sausage, Egg & Cheese Biscuit Sandwich. Lunch: grilled cheese sandwich on wheat, best defense. Snacks/Other: Water. more...
on diet melroes's own diet   losing 3.5 lb a week

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