melroes's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

308.0 lb Lost so far: 2.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

767 kcal

Fat: 43.86g | Prot: 22.73g | Carb: 72.85g. Breakfast: sugar, Coffee (Brewed From Grounds), Sausage, Egg & Cheese Biscuit Sandwich. Lunch: best defense, grilled cheese sandwich on wheat. Snacks/Other: Water. more...

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	recorded a weigh in at 292.0 lb.
	recorded a weigh in at 293.0 lb.
	recorded a weigh in at 295.0 lb.
	recorded a weigh in at 298.0 lb.

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	creativespirit recorded a weigh in at 151.4 lb.
	lbn updated their Food Diary.
	DSoon recorded a weigh in at 119.2 lb.
	arrighi recorded a weigh in at 213.8 lb.
	Manctop recorded a journal and a weigh in at 180.8 lb.
	djulson recorded a weigh in at 196.0 lb.
	Aurora265 recorded a weigh in at 162.8 lb.
	mikeze71 recorded a weigh in at 156.5 lb.

melroes's Journal, 18 January 2013

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