melroes's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
308.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
767 kcal Fat: 43.86g | Prot: 22.73g | Carb: 72.85g.   Breakfast: Coffee (Brewed From Grounds), sugar, Sausage, Egg & Cheese Biscuit Sandwich. Lunch: grilled cheese sandwich on wheat, best defense. Snacks/Other: Water. more...
on diet melroes's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


melroes's weight history

melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

nyglogirl1 commented on mattstoc's Journal Entry.
adamevegod recorded a Journal Entry and a Weigh In at 157.6 lb.
BAMwer recorded a Weigh In at 255.0 lb.
jomo59 recorded a Journal Entry and a Weigh In at 170.6 lb.
Maxwell1025 updated their Food Diary.
Lady Vincent supported debi1941's Journal Entry.
Janny Jan supported chesgreen's Journal Entry.
Sugar Waffle supported starcobb's Journal Entry.