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melroes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 360 * 22%
fat: 11.50g
|
protein: 13.00g
|
carbs: 53.00g
- -
January 2014
Fri 17th: 270 * 17%
fat: 8.00g
|
protein: 16.00g
|
carbs: 31.00g
- -
October 2013
Wed 2nd: 1411 * 88%
fat: 48.50g
|
protein: 72.00g
|
carbs: 177.00g
- -
September 2013
Mon 30th: 1616 * 101%
fat: 82.16g
|
protein: 110.56g
|
carbs: 112.81g
- -
Wed 11th: 370 * 23%
fat: 16.00g
|
protein: 14.00g
|
carbs: 47.00g
- -
Mon 2nd: 346 * 22%
fat: 9.07g
|
protein: 19.43g
|
carbs: 52.60g
- -
Sun 1st: 438 * 27%
fat: 22.51g
|
protein: 26.48g
|
carbs: 32.86g
- -
August 2013
Thu 29th: 1376 * 86%
fat: 56.31g
|
protein: 90.41g
|
carbs: 130.51g
- -
Wed 28th: 1750 * 109%
fat: 90.95g
|
protein: 92.80g
|
carbs: 133.68g
- -
Tue 27th: 1468 * 92%
fat: 57.99g
|
protein: 107.72g
|
carbs: 128.44g
- -
Mon 26th: 1213 * 76%
fat: 51.68g
|
protein: 54.13g
|
carbs: 142.60g
- -
Sun 25th: 349 * 22%
fat: 21.97g
|
protein: 15.57g
|
carbs: 23.42g
- -
Sat 24th: 1165 * 73%
fat: 48.87g
|
protein: 59.15g
|
carbs: 130.56g
- -
Fri 23rd: 1116 * 70%
fat: 33.90g
|
protein: 77.67g
|
carbs: 77.78g
- -
Thu 22nd: 1602 * 100%
fat: 34.47g
|
protein: 78.73g
|
carbs: 228.10g
4117*  2515
Wed 21st: 1445 * 90%
fat: 37.10g
|
protein: 107.21g
|
carbs: 173.10g
3998*  2553
Tue 20th: 1586 * 99%
fat: 45.35g
|
protein: 108.82g
|
carbs: 186.22g
- -
Mon 19th: 2006 * 125%
fat: 109.06g
|
protein: 82.04g
|
carbs: 173.00g
- -
Sun 18th: 1375 * 86%
fat: 71.93g
|
protein: 59.10g
|
carbs: 130.29g
- -
Sat 17th: 1599 * 100%
fat: 83.47g
|
protein: 106.67g
|
carbs: 131.67g
3508*  1909

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