Squeeg22's Journal, 14 January 2013

214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 55.00g | Prot: 158.75g | Carb: 327.50g.   Breakfast: Diet Pepsi (Can), Crunchy Granola Bars - Oats 'N Honey. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Idaho Potato, Kirkwood Chicken Breast; boneless skinless, broccoli florets. Snacks/Other: Chocolate Milk Powder, FRIENDLY FARMS 2% MILK, Chocolate Performance Energy Bar. more...

2874 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...