Squeeg22's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2085 kcal Fat: 93.34g | Prot: 77.39g | Carb: 242.62g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Diet Pepsi (Can). Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit & Maple Oatmeal. Dinner: Light Ranch Dressing, Shredded Cheddar, Vanilla Soft Serve Dessert, Cucumber Slices, Organic Baby Carrots, Broccoli Florets, Cauliflower Florets, Shredded Iceberg Lettuce, Roasted Red Pepper Hummus, Chicken Strips, Organic Flatbread, Cherry Tomatoes. more...
2901 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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