Weigh In record (no journal entry) for 14 January 2013
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218.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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806 kcal
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Fat: 16.45g | Prot: 100.35g | Carb: 66.37g.
Breakfast: Grapefruit (Pink and Red), Sugar Free French Vanilla, Greek Yogurt Plain Non-Fat. Lunch: Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quinoa (cooked). Snacks/Other: oh yeah nutritional shake bananas and creme. more...
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losing 4.4 lb a week
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