| January 2014 |
| Wed 1st: |
430 *
|
17%
|
fat: 10.50g |
| |
protein: 43.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| September 2013 |
| August 2013 |
| Mon 26th: |
641 *
|
25%
|
fat: 33.37g |
| |
protein: 38.72g |
| |
carbs: 44.11g |
|
-
|
-
|
| Sun 25th: |
1899 *
|
75%
|
fat: 80.39g |
| |
protein: 114.40g |
| |
carbs: 182.61g |
|
-
|
-
|
| Sat 24th: |
1789 *
|
70%
|
fat: 106.58g |
| |
protein: 94.37g |
| |
carbs: 122.81g |
|
-
|
-
|
| Fri 23rd: |
1980 *
|
78%
|
fat: 98.91g |
| |
protein: 149.26g |
| |
carbs: 125.42g |
|
-
|
-
|
| Thu 22nd: |
2402 *
|
95%
|
fat: 133.15g |
| |
protein: 132.69g |
| |
carbs: 182.56g |
|
-
|
-
|
| Wed 21st: |
2542 *
|
100%
|
fat: 138.84g |
| |
protein: 157.70g |
| |
carbs: 162.81g |
|
-
|
-
|
| Tue 20th: |
1775 *
|
70%
|
fat: 95.25g |
| |
protein: 125.57g |
| |
carbs: 109.46g |
|
-
|
-
|
| Mon 19th: |
2016
|
79%
|
fat: 112.97g |
| |
protein: 120.54g |
| |
carbs: 129.62g |
|
2570*
|
 554
|
| July 2013 |
| Fri 26th: |
463 *
|
18%
|
fat: 14.50g |
| |
protein: 47.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| February 2013 |
| Wed 6th: |
367 *
|
14%
|
fat: 10.15g |
| |
protein: 50.49g |
| |
carbs: 20.14g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
290 *
|
11%
|
fat: 6.50g |
| |
protein: 30.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 15th: |
258 *
|
10%
|
fat: 1.34g |
| |
protein: 24.89g |
| |
carbs: 36.22g |
|
-
|
-
|
| Mon 14th: |
806 *
|
32%
|
fat: 16.45g |
| |
protein: 100.35g |
| |
carbs: 66.37g |
|
-
|
-
|
| Tue 8th: |
174 *
|
7%
|
fat: 0.30g |
| |
protein: 27.60g |
| |
carbs: 13.50g |
|
-
|
-
|
| Wed 2nd: |
220 *
|
9%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
275 *
|
11%
|
fat: 4.50g |
| |
protein: 29.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| September 2012 |
| Sun 2nd: |
460 *
|
18%
|
fat: 11.16g |
| |
protein: 54.60g |
| |
carbs: 45.16g |
|
-
|
-
|
| August 2012 |
| Sun 5th: |
1082 *
|
43%
|
fat: 48.24g |
| |
protein: 86.66g |
| |
carbs: 76.32g |
|
-
|
-
|
