bbe's Journal, 14 January 2013

241.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 38.69g | Prot: 73.99g | Carb: 98.85g.   Breakfast: Malt Peanut Butter Crackers. Lunch: Italian Salad Dressing, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken or Turkey and Vegetables (Mixture), Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, 100% Whole Wheat Bread, Smoked Light or Dark Turkey Meat. more...

3413 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours, Desk Work - 7 hours and 40 minutes. more...