bbe's Journal, 19 January 2013

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I did not know spinach and artichoke dip had so many calories and carbs!!! And the sodium content is out of this world. Unfortunately, I didn't look at it until after I ate. I went to apple bees last night and OMG! no more eating there until I look at the ingredients in those dishes.

Diet Calendar Entry for 19 January 2013:

1198 kcal

Fat: 52.90g | Prot: 60.55g | Carb: 117.64g. Breakfast: country ribs, deer park water. Lunch: 12" Cold Cut Combo. Dinner: 12" Cold Cut Combo. Snacks/Other: Whole Wheat Crackers, Gala Apples, Light French Onion Cheese Wedges. more...

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	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 243.6 lb.
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	Figure26 recorded a journal and a weigh in at 224.5 lb.

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	laforge296 recorded a weigh in at 157.6 lb.
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	kevintpt recorded a weigh in at 182.0 lb.
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	kcreech1805 recorded a weigh in at 200.4 lb.
	jjmd4low recorded a weigh in at 174.5 lb.

bbe's Journal, 19 January 2013

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