bbe's Journal, 19 January 2013

I did not know spinach and artichoke dip had so many calories and carbs!!! And the sodium content is out of this world. Unfortunately, I didn't look at it until after I ate. I went to apple bees last night and OMG! no more eating there until I look at the ingredients in those dishes.

Diet Calendar Entry for 19 January 2013:
1198 kcal Fat: 52.90g | Prot: 60.55g | Carb: 117.64g.   Breakfast: country ribs, deer park water. Lunch: 12" Cold Cut Combo. Dinner: 12" Cold Cut Combo. Snacks/Other: Light French Onion Cheese Wedges, Whole Wheat Crackers, Gala Apples. more...
on diet My own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



bbe's weight history


bbe's Recent Activity

bbe's Own Activity

No recent activity.

bbe's Buddies

Figure26 and Sugar Waffle are now buddies.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 239.7 lb.
MilicaT recorded a Weigh In at 148.8 lb.
deidre lewis recorded a Weigh In at 123.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 136.2 lb.
Helgadavid recorded a Weigh In at 173.1 lb.
susan4animals recorded a Journal Entry and a Weigh In at 124.0 lb.
NatashaChiara supported demetra bengle's Weigh In.
15percentoff recorded a Weigh In at 186.6 lb.