bbe's Journal, 19 January 2013

I did not know spinach and artichoke dip had so many calories and carbs!!! And the sodium content is out of this world. Unfortunately, I didn't look at it until after I ate. I went to apple bees last night and OMG! no more eating there until I look at the ingredients in those dishes.

Diet Calendar Entry for 19 January 2013:
1198 kcal Fat: 52.90g | Prot: 60.55g | Carb: 117.64g.   Breakfast: country ribs, deer park water. Lunch: 12" Cold Cut Combo. Dinner: 12" Cold Cut Combo. Snacks/Other: Whole Wheat Crackers, Gala Apples, Light French Onion Cheese Wedges. more...
on diet My own diet  

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