bbe's Journal, 19 January 2013

I did not know spinach and artichoke dip had so many calories and carbs!!! And the sodium content is out of this world. Unfortunately, I didn't look at it until after I ate. I went to apple bees last night and OMG! no more eating there until I look at the ingredients in those dishes.

Diet Calendar Entry for 19 January 2013:
1198 kcal Fat: 52.90g | Prot: 60.55g | Carb: 117.64g.   Breakfast: country ribs, deer park water. Lunch: 12" Cold Cut Combo. Dinner: 12" Cold Cut Combo. Snacks/Other: Light French Onion Cheese Wedges, Whole Wheat Crackers, Gala Apples. more...
on diet My own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



bbe's weight history


bbe's Recent Activity

bbe's Own Activity

No recent activity.

bbe's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported kristyhalseth's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
kristyhalseth commented on their Journal Entry.
jvic88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tara--RD supported avitale08's Weigh In.
michellebastian recorded a Weigh In at 328.0 lb.
Giannis100 and JDbowler are now buddies.