bbe's Journal, 19 January 2013

I did not know spinach and artichoke dip had so many calories and carbs!!! And the sodium content is out of this world. Unfortunately, I didn't look at it until after I ate. I went to apple bees last night and OMG! no more eating there until I look at the ingredients in those dishes.

Diet Calendar Entry for 19 January 2013:
1198 kcal Fat: 52.90g | Prot: 60.55g | Carb: 117.64g.   Breakfast: country ribs, deer park water. Lunch: 12" Cold Cut Combo. Dinner: 12" Cold Cut Combo. Snacks/Other: Whole Wheat Crackers, Gala Apples, Light French Onion Cheese Wedges. more...
on diet My own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for My own diet



bbe's weight history


bbe's Recent Activity

bbe's Own Activity

No recent activity.

bbe's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 247.4 lb.
LittleRedFlatBack commented on snezica's Journal Entry.
Teresa Goins recorded a Journal Entry.
colleendimartino recorded a Weigh In at 159.0 lb.
IRock21 recorded a Weigh In at 162.5 lb.
Blackdove77 recorded a Journal Entry and a Weigh In at 265.0 lb.
kab14 recorded a Journal Entry and a Weigh In at 127.9 lb.
snezica commented on their Journal Entry.