Weigh In record (no journal entry) for 13 July 2010
|
237.4 lb
Lost so far: 23.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1269 kcal
|
Fat: 24.75g | Prot: 89.93g | Carb: 189.72g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Double Fiber Wheat Bread, Ground Turkey, broccoli, Rice A Roni, Chicken Broccoli, squash. Dinner: bell pepper, Spinach and Asiago Cheese Chicken Sausage, corn, Chicken Breast (Skin Not Eaten), Yellow Summer Squash, whole foods rice, Red Onions. Snacks/Other: Bananas, Blueberries, Orange Juice with Pineapple Pulp Free, Blackberries, strawberries, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|