L.Viz's Journal, 12 January 2013

221
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
927 kcal Fat: 23.70g | Prot: 60.85g | Carb: 148.23g.   Breakfast: 2% Milk, Fiber One Original. Lunch: Fiber One Original, 2% Milk. Dinner: Jewish Rye Bread - Seeded, Light Mayonnaise, Maple Glazed Honey Coat Turkey Breast, Cheese Pizza. Snacks/Other: Fuji Apples. more...
on diet L.Viz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



L.Viz's weight history


L.Viz's Recent Activity

L.Viz's Own Activity

No recent activity.

L.Viz's Buddies

No recent activity.

Other Member Diet Recent Activity

Barrett27 recorded a Weigh In at 180.8 lb.
lovies10 recorded a Weigh In at 190.3 lb.
spiritspell commented on heidij123's Journal Entry.
bharding recorded a Weigh In at 312.0 lb.
Donna Mashburn commented on northernmusician's Journal Entry.
cassiedrake recorded a Weigh In at 130.0 lb.
fatnomore2012 updated their Exercise Diary.
Nutic recorded a Weigh In at 150.1 lb.