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221
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223.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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927 kcal
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Fat: 23.70g | Prot: 60.85g | Carb: 148.23g.
Breakfast: 2% Milk, Fiber One Original. Lunch: 2% Milk, Fiber One Original. Dinner: Light Mayonnaise, Maple Glazed Honey Coat Turkey Breast, Jewish Rye Bread - Seeded, Cheese Pizza. Snacks/Other: Fuji Apples. more...
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steady weight
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