L.Viz's Journal, 12 January 2013

221
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
927 kcal Fat: 23.70g | Prot: 60.85g | Carb: 148.23g.   Breakfast: 2% Milk, Fiber One Original. Lunch: Fiber One Original, 2% Milk. Dinner: Jewish Rye Bread - Seeded, Light Mayonnaise, Maple Glazed Honey Coat Turkey Breast, Cheese Pizza. Snacks/Other: Fuji Apples. more...
on diet L.Viz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



L.Viz's weight history


L.Viz's Recent Activity

L.Viz's Own Activity

No recent activity.

L.Viz's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Sliding into 50's Weigh In.
dmcginn4 recorded a Weigh In at 143.0 lb.
jeffwwill updated their Exercise Diary.
clbrady20 recorded a Weigh In at 131.6 lb.
jody broad recorded a Weigh In at 173.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.2 lb.
skomolafe recorded a Weigh In at 221.2 lb.
atsutter recorded a Weigh In at 139.4 lb.