L.Viz's Journal, 12 January 2013

221
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
927 kcal Fat: 23.70g | Prot: 60.85g | Carb: 148.23g.   Breakfast: Fiber One Original, 2% Milk. Lunch: Fiber One Original, 2% Milk. Dinner: Cheese Pizza, Jewish Rye Bread - Seeded, Maple Glazed Honey Coat Turkey Breast, Light Mayonnaise. Snacks/Other: Fuji Apples. more...
on diet L.Viz's own diet   steady weight

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