L.Viz's Journal, 12 January 2013

221
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
927 kcal Fat: 23.70g | Prot: 60.85g | Carb: 148.23g.   Breakfast: Fiber One Original, 2% Milk. Lunch: 2% Milk, Fiber One Original. Dinner: Jewish Rye Bread - Seeded, Light Mayonnaise, Maple Glazed Honey Coat Turkey Breast, Cheese Pizza. Snacks/Other: Fuji Apples. more...
on diet L.Viz's own diet  

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