L.Viz's Journal, 12 January 2013

223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
927 kcal Fat: 23.70g | Prot: 60.85g | Carb: 148.23g.   Breakfast: Fiber One Original, 2% Milk. Lunch: Fiber One Original, 2% Milk. Dinner: Cheese Pizza, Jewish Rye Bread - Seeded, Maple Glazed Honey Coat Turkey Breast, Light Mayonnaise. Snacks/Other: Fuji Apples. more...
on diet L.Viz's own diet   steady weight



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Triathelete updated their Exercise Diary.
Hagatha3115 recorded a Journal Entry and a Weigh In at 218.0 lb.
laini_marie updated their Food Diary.
EdMcL joined group 50's with 100+ lbs to Lose.
patmcg1984 recorded a Weigh In at 223.8 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
Sugar Waffle supported dboza's Weigh In.
vera rosebud recorded a Weigh In at 108.8 lb.