L.Viz's Journal, 14 January 2013

220
220.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
762 kcal Fat: 25.06g | Prot: 45.01g | Carb: 120.57g.   Breakfast: 2% Milk, Fiber One Original. Lunch: 2% Milk, Fiber One Original. Dinner: HRML ALWYS TNDR ORIG FLVR pork loin, Mashed Potato, Baby Carrots, Brown Gravy. Snacks/Other: Fuji Apples, Sweet Baby Supremes Baby Cut Carrots. more...
on diet L.Viz's own diet   losing 13.3 lb a week

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