L.Viz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 4th: - - 2276* -
May 2015
Mon 11th: 111 * 7%
fat: 0.12g
|
protein: 10.27g
|
carbs: 17.75g
- -
October 2013
Sun 6th: 140 * 9%
fat: 1.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
September 2013
Tue 17th: 37 * 2%
fat: 1.98g
|
protein: 1.96g
|
carbs: 2.76g
- -
Mon 16th: 466 * 31%
fat: 7.77g
|
protein: 34.55g
|
carbs: 68.20g
- -
Sat 7th: 350 * 23%
fat: 8.50g
|
protein: 19.00g
|
carbs: 49.00g
2629*  2279
Thu 5th: 266 * 18%
fat: 1.12g
|
protein: 20.77g
|
carbs: 56.75g
- -
Wed 4th: 705 * 47%
fat: 37.16g
|
protein: 23.66g
|
carbs: 76.63g
- -
August 2013
Wed 21st: 452 * 30%
fat: 18.94g
|
protein: 32.56g
|
carbs: 43.80g
- -
Tue 20th: 64 * 4%
fat: 0.25g
|
protein: 0.96g
|
carbs: 16.09g
- -
Thu 1st: 385 * 26%
fat: 4.28g
|
protein: 12.66g
|
carbs: 81.53g
- -
July 2013
Sat 27th: 311 * 21%
fat: 3.06g
|
protein: 21.71g
|
carbs: 51.60g
- -
Fri 26th: 361 * 24%
fat: 2.62g
|
protein: 21.27g
|
carbs: 66.25g
2591*  2230
June 2013
Thu 27th: 72 * 5%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
May 2013
Thu 16th: 591 * 39%
fat: 7.01g
|
protein: 30.06g
|
carbs: 123.70g
- -
Wed 8th: 386 * 26%
fat: 19.47g
|
protein: 24.20g
|
carbs: 46.75g
- -
April 2013
Thu 18th: 140 * 9%
fat: 3.68g
|
protein: 6.44g
|
carbs: 21.79g
- -
Wed 10th: 440 * 29%
fat: 8.50g
|
protein: 28.00g
|
carbs: 85.25g
- -
Fri 5th: 214 * 14%
fat: 4.93g
|
protein: 9.02g
|
carbs: 49.39g
- -
March 2013
Fri 29th: 332 * 22%
fat: 7.71g
|
protein: 6.93g
|
carbs: 66.87g
- -

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