L.Viz's Journal, 11 January 2013

220.6
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1305 kcal Fat: 51.61g | Prot: 60.74g | Carb: 179.61g.   Breakfast: 2% Milk, Fiber One Original, Raspberries . Lunch: Water...bottled, 2% Milk, Fiber One Original. Dinner: Cheese Pizza, All Natural Italian Salad Dressing, Cherry Tomatoes, Hearts of Romaine Lettuce. Snacks/Other: Nonfat Blueberry Greek Yogurt, Fuji Apples, Nonfat Blueberry Greek Yogurt. more...
2640 kcal Activities & Exercise: Wii yoga - 1 hour and 30 minutes, Circuit Training - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet L.Viz's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



L.Viz's weight history


L.Viz's Recent Activity

L.Viz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

egovea recorded a Weight Entry at 242.8 lb.
Jnet recorded a Weight Entry at 135.2 lb.
Cathy E K recorded a Weight Entry at 142.2 lb.
crystal17325 recorded a Weight Entry at 116.2 lb.
buckmccalla recorded a Weight Entry at 211.0 lb.
Luke Lewiston recorded a Weight Entry at 193.3 lb.
Sally Bentley recorded a Weight Entry at 138.5 lb.
bottlegirl2003 supported Bluecoaster's Journal Entry.