L.Viz's Journal, 11 January 2013

220.6
223.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1305 kcal Fat: 51.61g | Prot: 60.74g | Carb: 179.61g.   Breakfast: Raspberries , Fiber One Original, 2% Milk. Lunch: Water...bottled, 2% Milk, Fiber One Original. Dinner: Cheese Pizza, All Natural Italian Salad Dressing, Cherry Tomatoes, Hearts of Romaine Lettuce. Snacks/Other: Nonfat Blueberry Greek Yogurt, Nonfat Blueberry Greek Yogurt, Fuji Apples. more...
2640 kcal Activities & Exercise: Wii yoga - 1 hour and 30 minutes, Circuit Training - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet L.Viz's own diet  

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