serinde's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
184.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1260 kcal Fat: 49.53g | Prot: 54.82g | Carb: 97.94g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: acorn squash, pork shank, potato dumpling, gravy. Dinner: acorn squash, gravy, roast lamb, olive oil, whiskey and soda. Snacks/Other: mini butterfinger. more...
on diet serinde's own diet  

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