serinde's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1211 kcal Fat: 44.44g | Prot: 43.37g | Carb: 147.25g.   Breakfast: Stonyfield Farm plain yogurt, lemon curd. Lunch: mixed salad greens, ranch dressing, carrots, red pepper, chickpeas, Chicken Pot Pie Style Soup. Dinner: focaccia, brie, white wine. Snacks/Other: Asian pear. more...
on diet serinde's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

Following

sweh updated their Exercise Diary.

Other Member Diet Recent Activity

TremSinistra updated their Food Diary.
kay629 updated their Food Diary.
pdt1982 recorded a Journal Entry and a Weight Entry at 130.2 lb.
billsteele777 recorded a Weight Entry at 218.0 lb.
calinsaplacan commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cyrilrouillon is following princessesandra.
Roma_dk commented on Pamela3224's Journal Entry.