serinde's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1211 kcal Fat: 44.44g | Prot: 43.37g | Carb: 147.25g.   Breakfast: lemon curd, Stonyfield Farm plain yogurt. Lunch: Chicken Pot Pie Style Soup, mixed salad greens, ranch dressing, carrots, red pepper, chickpeas. Dinner: focaccia, white wine, brie. Snacks/Other: Asian pear. more...
on diet serinde's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for serinde's own diet

serinde's weight history

serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh recorded a Weigh In at 219.0 lb.

Other Member Diet Recent Activity

HCB supported Frosty Heimdall's Journal Entry.
Niko16 recorded a Weigh In at 222.0 lb.
Gabriel Balestrin recorded a Weigh In at 154.3 lb.
Teri Wilch updated their Exercise Diary.
johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.
handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.