serinde's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1211 kcal Fat: 44.44g | Prot: 43.37g | Carb: 147.25g.   Breakfast: Stonyfield Farm plain yogurt, lemon curd. Lunch: mixed salad greens, ranch dressing, carrots, red pepper, chickpeas, Chicken Pot Pie Style Soup. Dinner: focaccia, brie, white wine. Snacks/Other: Asian pear. more...
on diet serinde's own diet   losing 4.2 lb a week

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