Weigh In record (no journal entry) for 15 January 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1211 kcal
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Fat: 44.44g | Prot: 43.37g | Carb: 147.25g.
Breakfast: lemon curd, Stonyfield Farm plain yogurt. Lunch: Chicken Pot Pie Style Soup, mixed salad greens, ranch dressing, carrots, red pepper, chickpeas. Dinner: focaccia, white wine, brie. Snacks/Other: Asian pear. more...
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