serinde's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
184.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1211 kcal Fat: 44.44g | Prot: 43.37g | Carb: 147.25g.   Breakfast: Stonyfield Farm plain yogurt, lemon curd. Lunch: mixed salad greens, ranch dressing, carrots, red pepper, chickpeas, Chicken Pot Pie Style Soup. Dinner: focaccia, brie, white wine. Snacks/Other: Asian pear. more...
on diet serinde's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh updated their Food Diary.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Paris Varin recorded a Weight Entry at 215.0 lb.
johnmwoya commented on joescape's Journal Entry.
sunchewakisumbwa recorded a Weight Entry at 169.8 lb.
poppycom commented on Phooka's Journal Entry.
nishaarora2 recorded a Weight Entry at 132.3 lb.
Hany Shendy updated their Food Diary.