serinde's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
180.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
553 kcal Fat: 26.47g | Prot: 26.09g | Carb: 56.63g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: butter lettuce, Israeli Couscous, Smoked Turkey Italian Sausage, Leeks, Carrots, Olive Oil. more...
on diet serinde's own diet   gaining 0.8 lb a week

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smprowett supported dee1981's Weight Entry.
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