serinde's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
180.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
553 kcal Fat: 26.47g | Prot: 26.09g | Carb: 56.63g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Carrots, Smoked Turkey Italian Sausage, Olive Oil, Israeli Couscous, butter lettuce, Leeks. more...
on diet serinde's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

No recent activity.

Other Member Diet Recent Activity

judy martin recorded a Weigh In at 161.4 lb.
Yolandibiekie recorded a Weigh In at 159.4 lb.
wellscraft recorded a Weigh In at 228.0 lb.
RoRose recorded a Weigh In at 136.2 lb.
miss chaudhry recorded a Weigh In at 152.1 lb.
pegason recorded a Weigh In at 130.0 lb.
Arian0416 updated their Food Diary.
julieange recorded a Weigh In at 137.8 lb.