Weigh In record (no journal entry) for 05 November 2012
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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553 kcal
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Fat: 26.47g | Prot: 26.09g | Carb: 56.63g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Olive Oil, Carrots, Leeks, Smoked Turkey Italian Sausage, Israeli Couscous, butter lettuce. more...
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gaining 0.8 lb a week
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serinde's weight history
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