serinde's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
180.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
553 kcal Fat: 26.47g | Prot: 26.09g | Carb: 56.63g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: Olive Oil, Smoked Turkey Italian Sausage, Carrots, Leeks, butter lettuce, Israeli Couscous. more...
on diet serinde's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh updated their Food Diary.

Other Member Diet Recent Activity

KualityE updated their Exercise Diary.
oks recorded a Weigh In at 192.4 lb.
tdo1003 recorded a Weigh In at 218.8 lb.
silverseed72 recorded a Weigh In at 208.0 lb.
EAPetrie recorded a Weigh In at 155.0 lb.
dayberndt commented on nicholaix's Journal Entry.
Pagejohnson3 recorded a Weigh In at 255.0 lb.
ray foster recorded a Weigh In at 226.0 lb.