serinde's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
180.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
553 kcal Fat: 26.47g | Prot: 26.09g | Carb: 56.63g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: butter lettuce, Israeli Couscous, Smoked Turkey Italian Sausage, Leeks, Carrots, Olive Oil. more...
on diet serinde's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh updated their Exercise Diary.

Other Member Diet Recent Activity

karensharples recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fent888 updated their Exercise Diary.
CatHerder commented on HCB's Journal Entry.
Fabbu recorded a Weigh In at 145.5 lb.
SaraMary recorded a Weigh In at 166.7 lb.
Maheva recorded a Weigh In at 188.7 lb.
wellscraft recorded a Weigh In at 231.5 lb.