serinde's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
180.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
553 kcal Fat: 26.47g | Prot: 26.09g | Carb: 56.63g.   Breakfast: egg, coffee, Vermont Bread Company wheat bread, half and half, butter. Lunch: Olive Oil, Smoked Turkey Italian Sausage, Carrots, Leeks, butter lettuce, Israeli Couscous. more...
on diet serinde's own diet   gaining 0.8 lb a week

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serinde's Own Activity

serinde recorded a Weigh In at 184.4 lb.

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sweh recorded a Weigh In at 220.0 lb.

Other Member Diet Recent Activity

Martha Conway recorded a Weigh In at 135.0 lb.
Mike3955 recorded a Weigh In at 182.4 lb.
lukegram recorded a Weigh In at 217.8 lb.
The Blue Box supported Breeze2011's Journal Entry.
MSALLET recorded a Weigh In at 189.0 lb.
dustybarn recorded a Weigh In at 167.4 lb.
sawtoothsam recorded a Weigh In at 214.1 lb.
EmilianoCiamei recorded a Journal Entry and a Weigh In at 159.6 lb.