LouAnn Lovato's Journal, 14 January 2013

Today, I woke feeling rested and ready to stay focused on my goals for the week. Eat right, sleep enough, exercise, and stay positive. This week goal, to drop 2 pounds and detox.

Diet Calendar Entry for 14 January 2013:
774 kcal Fat: 57.61g | Prot: 56.61g | Carb: 9.46g.   Breakfast: half and half, coffee, Boiled Egg, pepperoni, water. Lunch: chicken, salted peanuts, water, pickle. Snacks/Other: string cheese, green tea, water. more...
on diet Atkins  

   Support   

Comments 
Love your positive outlook. Best of luck on that 2 pounds.  
14 Jan 13 by member: BuffyBear
Hey, LouAnn, good plan! We're about the same size, same goal: let's do this together, now!  
14 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

redgirl1974 commented on kclab's Journal Entry.
DairyKing commented on their Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
LO-Carb Karen supported rhontique's Journal Entry.
singkellensing recorded a Weigh In at 273.0 lb.
slow_poke recorded a Weigh In at 147.0 lb.
tweetycat recorded a Weigh In at 236.2 lb.
DameMcMame recorded a Journal Entry and a Weigh In at 314.0 lb.
Shari22 recorded a Weigh In at 117.4 lb.