LouAnn Lovato's Journal, 14 January 2013

Today, I woke feeling rested and ready to stay focused on my goals for the week. Eat right, sleep enough, exercise, and stay positive. This week goal, to drop 2 pounds and detox.

Diet Calendar Entry for 14 January 2013:
774 kcal Fat: 57.61g | Prot: 56.61g | Carb: 9.46g.   Breakfast: coffee, pepperoni, half and half, water, Boiled Egg. Lunch: salted peanuts, pickle, chicken, water. Snacks/Other: green tea, water, string cheese. more...
on diet Atkins  

   Support   

Comments 
Love your positive outlook. Best of luck on that 2 pounds.  
14 Jan 13 by member: BuffyBear
Hey, LouAnn, good plan! We're about the same size, same goal: let's do this together, now!  
14 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

DairyKing commented on FullaBella's Journal Entry.
DairyFarmersWife commented on FullaBella's Journal Entry.

Atkins Recent Activity

TiffyGX recorded a Weigh In at 127.0 lb.
blackfaery recorded a Weigh In at 253.2 lb.
dmendoza30 commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
dreamcatcher10 commented on C67241's Journal Entry.
Mauserl updated their Food Diary.
marwan1307 recorded a Weigh In at 209.5 lb.
BattleJax updated their Exercise Diary.