LouAnn Lovato's Journal, 14 January 2013

Today, I woke feeling rested and ready to stay focused on my goals for the week. Eat right, sleep enough, exercise, and stay positive. This week goal, to drop 2 pounds and detox.

Diet Calendar Entry for 14 January 2013:
774 kcal Fat: 57.61g | Prot: 56.61g | Carb: 9.46g.   Breakfast: half and half, coffee, Boiled Egg, pepperoni, water. Lunch: chicken, salted peanuts, water, pickle. Snacks/Other: string cheese, green tea, water. more...
on diet Atkins  


Love your positive outlook. Best of luck on that 2 pounds.  
14 Jan 13 by member: BuffyBear
Hey, LouAnn, good plan! We're about the same size, same goal: let's do this together, now!  
14 Jan 13 by member: ElizabethEl


Submit a Comment

You must  sign in to submit a comment

Other Related Links



LouAnn Lovato's weight history

LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.


redgirl1974 recorded a Weight Entry at 204.0 lb.

Atkins Recent Activity

RoseTampa supported beauliful2015's Journal Entry.
right-now-or-never updated their Food Diary.
nopainnogain updated their Food Diary.
tlschwenn supported marshakanady's Journal Entry.
allinthistogether supported maxie4's Journal Entry.
danawiesner recorded a Weight Entry at 220.0 lb.
jsmitherman supported adamevegod1's Journal Entry.
8DeanII commented on Lindart's Journal Entry.