tamjap's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
831 kcal Fat: 43.04g | Prot: 42.12g | Carb: 68.87g.   Breakfast: Milk, Eggs, Special K Chocolatey Strawberry Cereal. Lunch: popcorn, Sweet Potato Soup. Snacks/Other: Eggs. more...
3281 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tamjap's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamjap's own diet



tamjap's weight history


tamjap's Recent Activity

tamjap's Own Activity

No recent activity.

tamjap's Buddies

No recent activity.

Other Member Diet Recent Activity

SamHX1 recorded a Weigh In at 210.5 lb.
icorko recorded a Weigh In at 137.6 lb.
Skinny4Mee commented on flyingstrawberry's Journal Entry.
uranium recorded a Weigh In at 138.5 lb.
puhpine recorded a Weigh In at 191.6 lb.
Glutton G recorded a Weigh In at 139.0 lb.
JovialJ commented on Janetneu's Journal Entry.
chybych recorded a Weigh In at 147.3 lb.