tamjap's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
831 kcal Fat: 43.04g | Prot: 42.12g | Carb: 68.87g.   Breakfast: Special K Chocolatey Strawberry Cereal, Milk, Eggs. Lunch: Sweet Potato Soup, popcorn. Snacks/Other: Eggs. more...
3281 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tamjap's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tamjap's own diet



tamjap's weight history


tamjap's Recent Activity

tamjap's Own Activity

No recent activity.

tamjap's Buddies

No recent activity.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 267.8 lb.
lailaaly updated their Food Diary.
jaeftooker recorded a Weigh In at 186.2 lb.
Crm549 recorded a Journal Entry and a Weigh In at 195.8 lb.
NonoRange recorded a Weigh In at 141.8 lb.
nyhardhat recorded a Weigh In at 235.8 lb.
qm920acjw recorded a Weigh In at 240.0 lb.
ray407 recorded a Weigh In at 188.8 lb.