tamjap's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
831 kcal Fat: 43.04g | Prot: 42.12g | Carb: 68.87g.   Breakfast: Milk, Eggs, Special K Chocolatey Strawberry Cereal. Lunch: Sweet Potato Soup, popcorn. Snacks/Other: Eggs. more...
3281 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tamjap's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tamjap's own diet

tamjap's weight history

tamjap's Recent Activity

tamjap's Own Activity

No recent activity.

tamjap's Buddies

No recent activity.

Other Member Diet Recent Activity

ConanEdogawa updated their Food Diary.
floridagal2000 supported jethoel's Journal Entry.
djgarcia26 recorded a Weigh In at 158.0 lb.
ruthshuman recorded a Weigh In at 360.0 lb.
HikinLady recorded a Weigh In at 264.6 lb.
kclab supported jethoel's Journal Entry.
cdemaria recorded a Weigh In at 168.4 lb.
bumbye recorded a Weigh In at 139.6 lb.