tamjap's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
831 kcal Fat: 43.04g | Prot: 42.12g | Carb: 68.87g.   Breakfast: Milk, Eggs, Special K Chocolatey Strawberry Cereal. Lunch: popcorn, Sweet Potato Soup. Snacks/Other: Eggs. more...
3281 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tamjap's own diet   losing 1.5 lb a week

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