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tamjap
Journal
14 Jan 13
tamjap's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
831 kcal
Fat: 43.04g | Prot: 42.12g | Carb: 68.87g.
Breakfast:
Eggs, Milk, Special K Chocolatey Strawberry Cereal.
Lunch:
popcorn, Sweet Potato Soup.
Snacks/Other:
Eggs.
more...
3281 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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