Weigh In record (no journal entry) for 14 January 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2016 kcal
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Fat: 80.05g | Prot: 124.91g | Carb: 214.80g.
Breakfast: Mixed Nuts with Sea Salt, Nature Valley Peanut Butter Dark Chocolate Protein Bar, torrent, Universal Torrent Zero, N.O.-XPLODE (Fruit Punch), Black Powder. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Nonfat Peach Greek Yogurt, Honeycrisp Apples, Syntha-6 Isolate, Coffee (Brewed From Grounds) . Dinner: Extra Lean Ground Beef, Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti. Snacks/Other: Mixed Nuts with Sea Salt, Rich Dark Chocolate. more...
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losing 4.2 lb a week
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