Weigh In record (no journal entry) for 16 January 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1998 kcal
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Fat: 84.41g | Prot: 124.50g | Carb: 194.09g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Black Powder, N.O.-XPLODE (Fruit Punch), Universal Torrent Zero, torrent. Lunch: Coffee (Brewed From Grounds) , Syntha-6 Isolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Strawberry Greek Yogurt. Dinner: Wheat Greek Pita Flat Bread, Vegetable Oil, Cooked Spinach (from Fresh), Chicken Wing (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Rich Dark Chocolate, Mixed Nuts with Sea Salt. more...
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steady weight
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