Weigh In record (no journal entry) for 08 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2122 kcal
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Fat: 83.16g | Prot: 195.68g | Carb: 149.59g.
Breakfast: Gala Apples, torrent, Universal Torrent Zero, Bananas, N.O.-XPLODE (Fruit Punch), Black Powder. Lunch: Fried Chicken Breast No Coating, Syntha-6 Isolate, Coffee (Brewed From Grounds), Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: White Rice (Long-Grain, Cooked), Meatballs with Sauce (Mixture). Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
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losing 14.0 lb a week
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