brianfitz's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
234.6 lb Lost so far: 35.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1687 kcal Fat: 53.06g | Prot: 96.62g | Carb: 227.69g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Whole Wheat Sandwich Slenders, Honey Mustard, White Turkey (Deli Cut Rotisserie), Navels Oranges, Swiss Cheese. Dinner: Chicken Breast, Crumbled Goat Cheese, Cranberries (Cooked or Canned), Bread Crumbs. Snacks/Other: Coffee Creamer, Black Tea Bags, Bananas, Creamy Peanut Butter. more...
2592 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retirementdays recorded a Weight Entry at 225.0 lb.
aaus64 recorded a Journal Entry and a Weight Entry at 184.5 lb.
Gingerk65 commented on tamagawi's Weight Entry.
JJSHIELDS supported monique421213's Journal Entry.
Kyah Renee supported rubato456's Journal Entry.
Cammy Jo is following crazy8cottage.
crimsonvixen13 is following bethinfriend.
Dantu recorded a Weight Entry at 202.6 lb.