brianfitz's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
234.6 lb Lost so far: 6.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1687 kcal Fat: 53.06g | Prot: 96.62g | Carb: 227.69g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Swiss Cheese, White Turkey (Deli Cut Rotisserie), Navels Oranges, Honey Mustard, Whole Wheat Sandwich Slenders. Dinner: Crumbled Goat Cheese, Bread Crumbs, Chicken Breast, Cranberries (Cooked or Canned). Snacks/Other: Coffee Creamer, Creamy Peanut Butter, Black Tea Bags, Bananas. more...
2592 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brianfitz's own diet



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

brianfitz recorded a Weigh In at 259.8 lb.
brianfitz recorded a Weigh In at 260.0 lb.
brianfitz recorded a Weigh In at 257.4 lb.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 178.1 lb.
Gabriel Miranda AKA G B0SS commented on skwhite's Journal Entry.
spinx1971 supported Firelair's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AnnalieseS recorded a Weigh In at 119.9 lb.
Paketbote recorded a Journal Entry and a Weigh In at 140.0 lb.
sbot recorded a Journal Entry and a Weigh In at 229.3 lb.
yogifly updated their Food Diary.