brianfitz's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
234.6 lb Lost so far: 6.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1687 kcal Fat: 53.06g | Prot: 96.62g | Carb: 227.69g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Swiss Cheese, White Turkey (Deli Cut Rotisserie), Navels Oranges, Honey Mustard, Whole Wheat Sandwich Slenders. Dinner: Chicken Breast, Bread Crumbs, Crumbled Goat Cheese, Cranberries (Cooked or Canned). Snacks/Other: Bananas, Black Tea Bags, Creamy Peanut Butter, Coffee Creamer. more...
2592 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 3.7 lb a week

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