brianfitz's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
234.6 lb Lost so far: 35.6 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1687 kcal Fat: 53.06g | Prot: 96.62g | Carb: 227.69g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Whole Wheat Sandwich Slenders, Honey Mustard, White Turkey (Deli Cut Rotisserie), Navels Oranges, Swiss Cheese. Dinner: Chicken Breast, Crumbled Goat Cheese, Cranberries (Cooked or Canned), Bread Crumbs. Snacks/Other: Coffee Creamer, Black Tea Bags, Bananas, Creamy Peanut Butter. more...
2592 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lela arifin recorded a Weight Entry at 121.3 lb.
donalarusso commented on Ladyjoi's Journal Entry.
johnwentzville supported newnbetter's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported bango1's Journal Entry.
howellb35 supported Ginitas27's Journal Entry.