rswithenbankd's Journal, 12 July 2010

Pedometer reads 10746 steps. To tired to put in food for the day will do it tomorrow. It is pouring down raining and I did not get to go for my evening walk, which makes me very very sleep apparently.

Diet Calendar Entries for 12 July 2010:
1503 kcal Fat: 42.23g | Prot: 70.64g | Carb: 206.33g.   Breakfast: orange juice, original hot sauce, egg beaters, sugar free syrup, Double Blueberry Pancakes. Lunch: quaker rice snacks, deer park spring water, market pantry light string cheese, Amy's Veggie Lasagna. Dinner: market pantry string cheese, white garlic bread, kraft fat free mazorrella cheese, tomato sauce, italian seasoning, miller's grated parmesan cheese, garlic garlic, egg beaters, pam spray, eggplant. Snacks/Other: groovy granola, reddi wip, breyers fat free vanilla ice cream, laughing cow mini babel light cheese. more...
3186 kcal Activities & Exercise: work lunch time bike ride - 16 hours and 2 minutes, Standing - 45 minutes, Desk Work - 25 minutes, Sleeping - 6 hours, Resting - 48 minutes. more...

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