| July 2010 |
| Mon 19th: |
995 *
|
66%
|
fat: 23.85g |
| |
protein: 76.90g |
| |
carbs: 130.20g |
|
2802
|
 1807
|
| Fri 16th: |
-
|
-
|
|
2355
|
-
|
| Thu 15th: |
-
|
-
|
|
3795
|
-
|
| Wed 14th: |
245 *
|
16%
|
fat: 4.25g |
| |
protein: 13.00g |
| |
carbs: 43.50g |
|
2501
|
2256
|
| Tue 13th: |
1518
|
101%
|
fat: 53.85g |
| |
protein: 61.18g |
| |
carbs: 196.41g |
|
2912
|
1394
|
| Mon 12th: |
1503
|
100%
|
fat: 42.23g |
| |
protein: 70.64g |
| |
carbs: 206.33g |
|
3186
|
1683
|
| Sun 11th: |
1680
|
112%
|
fat: 39.34g |
| |
protein: 82.44g |
| |
carbs: 245.22g |
|
3138
|
1458
|
| Sat 10th: |
1445
|
96%
|
fat: 32.99g |
| |
protein: 61.27g |
| |
carbs: 222.89g |
|
3272
|
1827
|
| Fri 9th: |
1217
|
81%
|
fat: 30.93g |
| |
protein: 49.80g |
| |
carbs: 181.22g |
|
3132
|
1915
|
| Thu 8th: |
1903
|
127%
|
fat: 89.01g |
| |
protein: 129.23g |
| |
carbs: 150.60g |
|
2919
|
1016
|
| Wed 7th: |
1760
|
117%
|
fat: 43.15g |
| |
protein: 72.94g |
| |
carbs: 285.75g |
|
3147
|
1387
|
| Tue 6th: |
1759
|
117%
|
fat: 34.55g |
| |
protein: 95.22g |
| |
carbs: 277.81g |
|
2977
|
1218
|
| Mon 5th: |
1273
|
85%
|
fat: 39.03g |
| |
protein: 60.30g |
| |
carbs: 179.13g |
|
3846
|
2573
|
| Sat 3rd: |
1802
|
120%
|
fat: 45.53g |
| |
protein: 110.23g |
| |
carbs: 244.57g |
|
2642
|
840
|
| Fri 2nd: |
1239
|
83%
|
fat: 35.24g |
| |
protein: 80.77g |
| |
carbs: 170.69g |
|
3424
|
2185
|
| Thu 1st: |
1159
|
77%
|
fat: 22.43g |
| |
protein: 80.90g |
| |
carbs: 161.11g |
|
3092
|
1933
|
| June 2010 |
| Wed 30th: |
1429
|
95%
|
fat: 21.01g |
| |
protein: 90.77g |
| |
carbs: 233.61g |
|
2353
|
924
|
| Tue 29th: |
1635
|
109%
|
fat: 41.94g |
| |
protein: 64.61g |
| |
carbs: 254.95g |
|
3626
|
1991
|
| Mon 28th: |
1724
|
115%
|
fat: 46.42g |
| |
protein: 110.36g |
| |
carbs: 226.10g |
|
3055
|
1331
|
| Sun 27th: |
1507
|
100%
|
fat: 35.41g |
| |
protein: 62.09g |
| |
carbs: 244.77g |
|
3064
|
1557
|
