vidgro's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed poorly.

Diet Calendar Entries for 14 January 2013:

3339 kcal

Fat: 114.01g | Prot: 114.86g | Carb: 446.61g. Breakfast: cappuccino, brioche. Lunch: red bull, ham, insalata greca. Dinner: beer, tiramisu, spinach tortellini. Snacks/Other: fruit drink. more...

3165 kcal

Activities & Exercise: Soccer - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

gaining 3.1 lb a week

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vidgro's Journal, 14 January 2013

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