Weigh In record (no journal entry) for 14 January 2013
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146.0 lb
Lost so far: 9.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1827 kcal
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Fat: 35.20g | Prot: 78.94g | Carb: 301.91g.
Breakfast: chocolate chip teddy grahams, Fat Free Cottage Cheese, applesauce, five cheese rigatoni lean cuisine. Lunch: light chocolate soy milk silk, saltines, chicken and wild rice progresso. Dinner: apple sauce, fat free cottage cheese, macaroni and cheese with brocoli green giant. Snacks/Other: chocolate chip teddy grahams. more...
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losing 1.8 lb a week
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alzulas's weight history
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