Weigh In record (no journal entry) for 17 January 2013
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145.5 lb
Lost so far: 10.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1526 kcal
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Fat: 46.02g | Prot: 59.97g | Carb: 219.04g.
Breakfast: oatmeal, pink lady apple. Lunch: Steamers Macaroni and Cheese Sauce with Broccoli, Applesauce, Fat Free Cottage Cheese. Dinner: light chocolate soy milk silk, hard boiled egg, LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens, orange chicken lean cuisine. Snacks/Other: pita chips sea salt. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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alzulas's weight history
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