I_f_r_i_t's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
144.4 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1525 kcal Fat: 25.20g | Prot: 160.42g | Carb: 157.51g.   Breakfast: milk, cocoa, oatmeal. Lunch: president, yoghurt, mango, chicken breast, apple, orange. Dinner: onion, black bean, beef lean, red pepper. Snacks/Other: milk, elite whey, rice cake. more...
2051 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet I_f_r_i_t's own diet  

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