I_f_r_i_t's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
144.4 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1525 kcal Fat: 25.20g | Prot: 160.42g | Carb: 157.51g.   Breakfast: milk, cocoa, oatmeal. Lunch: president, apple, chicken breast, orange, yoghurt, mango. Dinner: beef lean, onion, red pepper, black bean. Snacks/Other: rice cake, elite whey, milk. more...
2051 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet I_f_r_i_t's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for I_f_r_i_t's own diet



I_f_r_i_t's weight history


I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

I_f_r_i_t recorded a Weigh In at 137.3 lb.
I_f_r_i_t recorded a Weigh In at 141.1 lb.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

r3vn3x recorded a Weigh In at 162.4 lb.
hlthybodysckmnd recorded a Weigh In at 247.0 lb.
talulaisabel recorded a Weigh In at 148.0 lb.
JDbowler supported rsshilli's Weigh In.
kelly152966 recorded a Weigh In at 241.6 lb.
smarolf updated their Exercise Diary.
QCSydney recorded a Weigh In at 266.6 lb.
MaineDonna commented on FutureFitness's Journal Entry.