I_f_r_i_t's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
144.4 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1525 kcal Fat: 25.20g | Prot: 160.42g | Carb: 157.51g.   Breakfast: milk, cocoa, oatmeal. Lunch: president, yoghurt, chicken breast, apple, mango, orange. Dinner: onion, red pepper, beef lean, black bean. Snacks/Other: elite whey, rice cake, milk. more...
2051 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet I_f_r_i_t's own diet  

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I_f_r_i_t's Own Activity

I_f_r_i_t updated their Exercise Diary.
I_f_r_i_t updated their Food Diary.
I_f_r_i_t recorded a Weigh In at 145.5 lb.
I_f_r_i_t updated their Exercise Diary.

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Trinity livelaughlove supported bri293's Journal Entry.
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ChicaLean supported M.H.'s Journal Entry.
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wholefoodnut replied to Aartappel's post - Am I eating too little calories?.
davedaviswh3 recorded a Weigh In at 210.9 lb.
lynznroc recorded a Weigh In at 139.0 lb.