 |
I_f_r_i_t's Journal, 14 January 2013
|
 |
Weigh In record (no journal entry) for 14 January 2013
|
144.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 January 2013:
|
1525 kcal
|
Fat: 25.20g | Prot: 160.42g | Carb: 157.51g.
Breakfast: milk, cocoa, oatmeal. Lunch: president, yoghurt, chicken breast, apple, mango, orange. Dinner: onion, red pepper, beef lean, black bean. Snacks/Other: elite whey, rice cake, milk. more...
|
|
2051 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for I_f_r_i_t's own diet
|
I_f_r_i_t's weight history
I_f_r_i_t's Recent Activity
I_f_r_i_t's own activity
I_f_r_i_t's Buddies
No recent activity.
Other Member Diet Recent Activity
|