I_f_r_i_t's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
144.4 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
1525 kcal Fat: 25.20g | Prot: 160.42g | Carb: 157.51g.   Breakfast: milk, cocoa, oatmeal. Lunch: orange, president, apple, mango, chicken breast, yoghurt. Dinner: beef lean, black bean, red pepper, onion. Snacks/Other: milk, elite whey, rice cake. more...
2051 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet I_f_r_i_t's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



I_f_r_i_t's weight history


I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

I_f_r_i_t updated their Food Diary.
I_f_r_i_t recorded a Weigh In at 148.6 lb.
I_f_r_i_t recorded a Weigh In at 149.9 lb.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist joined challenge 14 days Low Carbs, High Fiber..
P-U-N-X recorded a Weigh In at 190.3 lb.
katherib recorded a Weigh In at 197.0 lb.
Taurielfan recorded a Journal Entry.
prallis76 supported wildwest1's Journal Entry.
NProblm recorded a Weigh In at 204.6 lb.
JoeSixPac commented on ny_shelly's Journal Entry.
bowler58 updated their Food Diary.