Aiwe's Journal, 07 January 2013

Should be less but New years eve drags it down
166.2 lb Lost so far: 21.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1163 kcal Fat: 63.39g | Prot: 46.52g | Carb: 104.16g.   Breakfast: Naturell Ost, Röd Paprika, Rågkusar, Special K Classic, Extra Saltat, Filmjölk Laktosfri. Lunch: Thaisoppa. Dinner: Olivolja, Spenat, Soltorkade Tomater, Vegeschnitzel, Crème Fraiche. Snacks/Other: Clementin, Choklad Bitar. more...
on diet Aiwe's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

No recent activity.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on their Journal Entry.
Yourpissingmeoff supported jmb3450's Journal Entry.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.