Aiwe's Journal, 07 January 2013

Should be less but New years eve drags it down
166.2 lb Lost so far: 21.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1163 kcal Fat: 63.39g | Prot: 46.52g | Carb: 104.16g.   Breakfast: Naturell Ost, Röd Paprika, Rågkusar, Special K Classic, Extra Saltat, Filmjölk Laktosfri. Lunch: Thaisoppa. Dinner: Vegeschnitzel, Crème Fraiche, Olivolja, Spenat, Soltorkade Tomater. Snacks/Other: Choklad Bitar, Clementin. more...
on diet Aiwe's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aiwe's own diet



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

No recent activity.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

P. KUDO recorded a Journal Entry and a Weigh In at 209.4 lb.
Pemaroo supported kasiaKa's Journal Entry.
bob1956 recorded a Weigh In at 276.0 lb.
Vopli updated their Food Diary.
roblain2030 recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 132.7 lb.
estella8888 recorded a Weigh In at 125.7 lb.