Aiwe's Journal, 07 January 2013

Should be less but New years eve drags it down
166.2 lb Lost so far: 21.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1163 kcal Fat: 63.39g | Prot: 46.52g | Carb: 104.16g.   Breakfast: Filmjölk Laktosfri, Extra Saltat, Special K Classic, Rågkusar, Röd Paprika, Naturell Ost. Lunch: Thaisoppa. Dinner: Olivolja, Spenat, Soltorkade Tomater, Vegeschnitzel, Crème Fraiche. Snacks/Other: Choklad Bitar, Clementin. more...
on diet Aiwe's own diet   losing 0.2 lb a week



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