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Aiwe's Journal, 07 January 2013
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Should be less but New years eve drags it down
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166.2 lb
Lost so far: 21.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1163 kcal
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Fat: 63.39g | Prot: 46.52g | Carb: 104.16g.
Breakfast: Naturell Ost, Röd Paprika, Rågkusar, Special K Classic, Extra Saltat, Filmjölk Laktosfri. Lunch: Thaisoppa. Dinner: Vegeschnitzel, Crème Fraiche, Olivolja, Spenat, Soltorkade Tomater. Snacks/Other: Choklad Bitar, Clementin. more...
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on diet Aiwe's own diet
losing 0.2 lb a week
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