Weigh In record (no journal entry) for 13 January 2013
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148.0 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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896 kcal
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Fat: 43.18g | Prot: 46.61g | Carb: 91.09g.
Breakfast: Dulce de Leche Cheerios, 1% Fat Milk. Lunch: Sausage, Egg & Cheese Breakfast Burritos. Dinner: Cooked Shrimp, Fried Rice. Snacks/Other: Raspberry Ice Tea (Medium), Peach Ice Tea (Small). more...
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losing 0.3 lb a week
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