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Gained during the holidays. Starting a new year!
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148.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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556 kcal
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Fat: 40.53g | Prot: 18.36g | Carb: 30.44g.
Breakfast: Small White Bread, Butter (Salted) , Sausage Links, Fried Egg. more...
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gaining 0.2 lb a week
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