hjenliu's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
129.1 lb Lost so far: 0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
370 kcal Fat: 9.00g | Prot: 24.00g | Carb: 46.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: 6" Black Forest Ham. more...
on diet hjenliu's own diet   losing 3.1 lb a week

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