hjenliu's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
130.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 135.0 lb.
hjenliu recorded a Weigh In at 132.8 lb.
hjenliu recorded a Weigh In at 132.4 lb.
hjenliu recorded a Weigh In at 133.1 lb.

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bjojac33 added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
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sandycatiller commented on SweighInc's Weigh In.
cmlynn supported Re-energize's Journal Entry.
revsu recorded a Weigh In at 229.0 lb.
Summerwind111 supported Sweeet2th's Journal Entry.