hjenliu's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
130.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet hjenliu's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Mohan Bhatti recorded a Weight Entry at 207.2 lb.
wohlf2tm updated their Food Diary.
dallaspossystem recorded a Weight Entry at 100.0 lb.
gokona supported kmkjmomma's Journal Entry.
kmkjmomma recorded a Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 153.7 lb.
meonlybetter10 recorded a Weight Entry at 260.0 lb.
CassandraWolfe updated their Food Diary.