hjenliu's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
130.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 135.0 lb.
hjenliu recorded a Weigh In at 134.3 lb.
hjenliu recorded a Weigh In at 134.3 lb.

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Mabellame recorded a Weigh In at 324.7 lb.
isptech recorded a Weigh In at 214.0 lb.
jinx1331 recorded a Weigh In at 295.0 lb.
LosingWeight1985 recorded a Weigh In at 169.8 lb.
draculinavamp supported LinaThePalrus's Journal Entry.
kaysilke joined group 40's with 10-25 lbs to Lose.
Slynns112 recorded a Journal Entry and a Weigh In at 225.3 lb.
Paashaas83 updated their Food Diary.