hjenliu's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
130.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Blueberry Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 132.1 lb.
hjenliu recorded a Weigh In at 132.3 lb.
hjenliu recorded a Weigh In at 133.6 lb.
hjenliu recorded a Weigh In at 132.9 lb.

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solarpanelssandiego recorded a Journal Entry.
JeanineDS commented on Christina Maria Thompson's Journal Entry.
euheide updated their Food Diary.
ssoudy updated their Food Diary.
loro305 joined group 60+ with 50-100 lbs to Lose.
Mseirer recorded a Weigh In at 206.0 lb.
MomjjjaLou recorded a Journal Entry.
mysize10 supported DaniB1227's Journal Entry.