hjenliu's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
130.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Blueberry Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 134.9 lb.
hjenliu recorded a Weigh In at 135.1 lb.
hjenliu recorded a Weigh In at 133.8 lb.
hjenliu recorded a Weigh In at 133.4 lb.

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Sambee1 recorded a Weigh In at 134.5 lb.
Buffy101 commented on northernmusician's Journal Entry.
qapl recorded a Weigh In at 162.3 lb.
Njordaan72 and DeziC are now buddies.
TAIC69 and Lolette53 are now buddies.
TorhildJ commented on DairyFarmersWife's Journal Entry.
remiuz recorded a Weigh In at 163.1 lb.
Deb_N commented on northernmusician's Journal Entry.