hjenliu's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
130.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Nonfat Blueberry Greek Yogurt, Apple Slices. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.8 lb.
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hjenliu recorded a Weigh In at 132.8 lb.

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