HLhl's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
116.2 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
865 kcal Fat: 43.62g | Prot: 64.46g | Carb: 57.81g.   Breakfast: Fried Egg, Short Cut Bacon, Grilled Tomatoes, Low Fat Milk. Lunch: Milk, Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Cooked Pumpkin, Avocados, Cucumber (with Peel), Crushed Tomatoes (Canned), Apple Raspberry Cordial, Ground Flexseed. Dinner: Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Dark Chocolate Mousse (Simple Less), Roasted Salted Cashew Nuts. more...
1409 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 0.4 lb a week

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