 |
BuffyBear's Journal, 13 January 2013
|
 |
|
Well,l the day is almost over and I haven't even journalled yet!
Busy today - DH is home and we've been out and about enjoying the spring like weather.
Will catch up with everybody tomorrow.
Diet Calendar Entry for 13 January 2013:
|
1388 kcal
|
Fat: 99.70g | Prot: 88.90g | Carb: 31.75g.
Breakfast: bacon, egg, brewed coffee, brewed coffee, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: sweet red peppers, Lean Ground Beef, Kens Chunky, Dole Salad. Dinner: butter, coconut oil, Asparagus, chicken thighs. Snacks/Other: berries, banana, almond milk, GNC whey protein, brewed coffee, cocoa powder, heavy whipping cream, unsweetened almond milk . more...
|
|
 Comments
spring like weather. Very nice, Buffy. And look at those protein numbers. I was treated to some fresh almond milk made fresh by my upstairs neighbours last night and some coconut milk as well. I'm not one for milk of any kind, really, but the treat was nice. I had my protein with the almond milk and thought fondly of you.
13 Jan 13 by member: Helewis
|
Heather - You have some nice neighbors!
14 Jan 13 by member: BuffyBear
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
BuffyBear's weight history
BuffyBear's Recent Activity
BuffyBear's own activity
BuffyBear's Buddies
Atkins Recent Activity
|