Williams2012's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
251.4 lb Lost so far: 12.6 lb.    Still to go: 91.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2013:
5628 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 6 hours, Sleeping - 6 hours. more...
on diet Williams2012's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Williams2012's weight history


Williams2012's Recent Activity

Williams2012's Own Activity

No recent activity.

Williams2012's Buddies

No recent activity.

Other Member Diet Recent Activity

saitamasensei updated their Food Diary.
AmyBeth913 updated their Food Diary.
Swhi12000 recorded a Weight Entry at 255.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ianaday recorded a Weight Entry at 201.5 lb.
PPendragon recorded a Journal Entry and a Weight Entry at 187.6 lb.
Wendyree updated their Food Diary.
Phil commented on their Journal Entry.