Williams2012's Journal, 13 January 2013





I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.

Diet Calendar Entry for 13 January 2013:
5628 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 6 hours, Sleeping - 6 hours. more...

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I also ate some rice 
13 Jan 13 by member: Williams2012

     
 

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