Williams2012's Journal, 13 January 2013





I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.

Diet Calendar Entry for 13 January 2013:
5628 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 6 hours, Sleeping - 6 hours. more...

   Support   

Comments 
I also ate some rice 
13 Jan 13 by member: Williams2012

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Williams2012's own diet



Williams2012's weight history


Williams2012's Recent Activity

Williams2012's Own Activity

No recent activity.

Williams2012's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent commented on mgrill's Journal Entry.
hardware_glitch recorded a Weigh In at 143.0 lb.
Aluwings2 recorded a Weigh In at 205.4 lb.
Jamara updated their Food Diary.
internetzorro recorded a Weigh In at 268.2 lb.
C00kieluv3r recorded a Weigh In at 189.5 lb.
kattay updated their Exercise Diary.
Markdiederich recorded a Weigh In at 213.0 lb.