Williams2012's Journal, 13 January 2013





I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.

Diet Calendar Entry for 13 January 2013:
5628 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 6 hours, Sleeping - 6 hours. more...

   Support   

Comments 
I also ate some rice 
13 Jan 13 by member: Williams2012

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Williams2012's own diet



Williams2012's weight history


Williams2012's Recent Activity

Williams2012's Own Activity

No recent activity.

Williams2012's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Maine coon commented on glen's Journal Entry.
WKG recorded a Weigh In at 137.0 lb.
sg604 recorded a Weigh In at 156.0 lb.
Keemsai recorded a Weigh In at 233.0 lb.
Mistybenner commented on FatDadSlimDad's Weigh In.
Gman1019 recorded a Weigh In at 261.0 lb.
LindaLee14 commented on their Weigh In.