Williams2012's Journal, 13 January 2013





I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.

Diet Calendar Entry for 13 January 2013:
5628 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 6 hours, Sleeping - 6 hours. more...

   Support   

Comments 
I also ate some rice 
13 Jan 13 by member: Williams2012

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Williams2012's weight history


Williams2012's Recent Activity

Williams2012's Own Activity

No recent activity.

Williams2012's Buddies

No recent activity.

Other Member Diet Recent Activity

2B_Batman recorded a Weigh In at 245.2 lb.
april761 commented on schmetterlinge34's Journal Entry.
sekline recorded a Weigh In at 191.0 lb.
alvari10 recorded a Weigh In at 190.7 lb.
apa1069 recorded a Weigh In at 217.8 lb.
jodip1975 recorded a Weigh In at 121.6 lb.
Tjcruz recorded a Weigh In at 160.0 lb.
NewNancy2014 recorded a Weigh In at 154.8 lb.