Williams2012's Journal, 13 January 2013





I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.

Diet Calendar Entry for 13 January 2013:
5628 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 6 hours, Sleeping - 6 hours. more...

   Support   

Comments 
I also ate some rice 
13 Jan 13 by member: Williams2012

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Williams2012's weight history


Williams2012's Recent Activity

Williams2012's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

blr8 recorded a Journal Entry and a Weight Entry at 231.6 lb.
farmerswife29 supported Nanette61's Journal Entry.
shawnee87 recorded a Weight Entry at 207.4 lb.
gilrocriv supported cgourley's Journal Entry.
mskestrela supported emilydiaz83's Journal Entry.
Meadow Mist recorded a Weight Entry at 165.0 lb.
stewartkelsey65 recorded a Journal Entry and a Weight Entry at 225.0 lb.
RoeCocoa supported Cynthia Norris's Journal Entry.