Williams2012's Journal, 13 January 2013





I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.

Diet Calendar Entry for 13 January 2013:
5628 kcal Activities & Exercise: Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sitting - 6 hours, Sleeping - 6 hours. more...

   Support   

Comments 
I also ate some rice 
13 Jan 13 by member: Williams2012

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Williams2012's own diet



Williams2012's weight history


Williams2012's Recent Activity

Williams2012's Own Activity

No recent activity.

Williams2012's Buddies

No recent activity.

Other Member Diet Recent Activity

Issy_le_Catwoman recorded a Weigh In at 143.0 lb.
irisadam commented on zoomcroom's Journal Entry.
jimmiepop supported their Journal Entry.
snapdragonfly commented on their Weigh In.
horselady2 updated their Food Diary.
IamLinny commented on jimmiepop's Journal Entry.
northernmusician commented on HCB's Journal Entry.
skwhite recorded a Journal Entry.