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Williams2012's Exercise Diary

Time spent Cals
24 hrs 5628
Activity & Exercise 18 hrs 4981
6 hrs
1006
2 hrs
479
2 hrs
359
2 hrs
383
2 hrs
599
2 hrs
838
1 hr
599
1 hr
718
Sleep/Rest 6 hrs 647
6 hrs
647
Resting
0 mins
0
This is all of my exercise.
Following: Williams2012's own diet.

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Williams2012's Journal

13 January 2013

I feel as if I did pretty good today. I eat well I had whiting fish, quiona, seaweed and tofu. I walked for an hour.
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Williams2012's Food Diary

13 January 2013

Fat: 0g | Prot: 0g | Carb: 0g.  
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