Weigh In record (no journal entry) for 13 January 2013
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2505 kcal
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Fat: 88.31g | Prot: 297.88g | Carb: 108.60g.
Breakfast: Whey Isolate, greek yogurt, Egg, Cooked Egg White. Lunch: Whey Isolate, Oatmeal. Dinner: Whey Isolate, Brown Rice (Long-Grain), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Isolate, spicy chilli nuts, Fruit Filled Granola Bars (Non Fat), Chicken Breast (Skin Not Eaten). more...
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3511 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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