doyle20's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.3 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2606 kcal Fat: 101.48g | Prot: 308.69g | Carb: 102.56g.   Breakfast: Whey Isolate, greek yogurt. Lunch: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Lettuce, Peanuts. Dinner: Mild Chilli Wholegrain Rice Crackers, Oatmeal, Whey Isolate. Snacks/Other: Whey Isolate, Lettuce, Chicken Breast (Skin Not Eaten), Peanuts, Fruit Filled Granola Bars (Non Fat). more...
2674 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.6 lb a week

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