Weigh In record (no journal entry) for 16 January 2013
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2606 kcal
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Fat: 101.48g | Prot: 308.69g | Carb: 102.56g.
Breakfast: greek yogurt, Whey Isolate. Lunch: Egg, Cooked Egg White, Peanuts, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whey Isolate, Mild Chilli Wholegrain Rice Crackers, Oatmeal. Snacks/Other: Peanuts, Lettuce, Chicken Breast (Skin Not Eaten), Fruit Filled Granola Bars (Non Fat), Whey Isolate. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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