doyle20's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.3 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2606 kcal Fat: 101.48g | Prot: 308.69g | Carb: 102.56g.   Breakfast: greek yogurt, Whey Isolate. Lunch: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peanuts, Lettuce, Cooked Egg White. Dinner: Whey Isolate, Oatmeal, Mild Chilli Wholegrain Rice Crackers. Snacks/Other: Lettuce, Peanuts, Fruit Filled Granola Bars (Non Fat), Whey Isolate, Chicken Breast (Skin Not Eaten). more...
2674 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



doyle20's weight history


doyle20's Recent Activity

doyle20's Own Activity

No recent activity.

doyle20's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
gudjon ingi added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.
Altunshukurlu recorded a Weigh In at 174.0 lb.
gledford recorded a Weigh In at 218.0 lb.
nvilla2222 recorded a Weigh In at 155.0 lb.
mlwiii recorded a Weigh In at 242.4 lb.
kolobkid45 recorded a Weigh In at 170.0 lb.
Nattoofat recorded a Journal Entry and a Weigh In at 216.6 lb.