doyle20's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
208.3 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2606 kcal Fat: 101.48g | Prot: 308.69g | Carb: 102.56g.   Breakfast: Whey Isolate, greek yogurt. Lunch: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Lettuce, Peanuts. Dinner: Mild Chilli Wholegrain Rice Crackers, Whey Isolate, Oatmeal. Snacks/Other: Fruit Filled Granola Bars (Non Fat), Chicken Breast (Skin Not Eaten), Whey Isolate, Peanuts, Lettuce. more...
2674 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



doyle20's weight history


doyle20's Recent Activity

doyle20's Own Activity

doyle20 recorded a Weigh In at 216.1 lb.

doyle20's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..