doyle20's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
212.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2150 kcal Fat: 79.29g | Prot: 236.80g | Carb: 106.69g.   Breakfast: Egg, Cooked Egg White, 1% Fat Milk, Weetabix. Dinner: Beef Steak, Granola, greek yogurt. Snacks/Other: Curry Sauce (Dry, Dehydrated), Chicken Breast (Skin Not Eaten), Whey Isolate. more...
3338 kcal Activities & Exercise: ubw - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



doyle20's weight history


doyle20's Recent Activity

doyle20's Own Activity

doyle20 recorded a Weigh In at 216.1 lb.

doyle20's Buddies

No recent activity.

Abs Diet Recent Activity

doyle20 recorded a Weigh In at 216.1 lb.
Josette7 updated their Exercise Diary.
Spacewalking recorded a Weigh In at 139.0 lb.
Jimst recorded a Journal Entry and a Weigh In at 165.0 lb.
fernando0328 recorded a Weigh In at 187.0 lb.
mrsteel001 recorded a Weigh In at 166.0 lb.
bara41 recorded a Weigh In at 126.4 lb.
kolobkid45 recorded a Weigh In at 175.0 lb.