doyle20's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
212.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2150 kcal Fat: 79.29g | Prot: 236.80g | Carb: 106.69g.   Breakfast: Cooked Egg White, 1% Fat Milk, Egg, Weetabix. Dinner: Beef Steak, greek yogurt, Granola. Snacks/Other: Whey Isolate, Curry Sauce (Dry, Dehydrated), Chicken Breast (Skin Not Eaten). more...
3338 kcal Activities & Exercise: ubw - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



doyle20's weight history


doyle20's Recent Activity

doyle20's Own Activity

No recent activity.

doyle20's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 187.0 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
iwilleathealthy2day recorded a Weigh In at 121.6 lb.
The_Goat recorded a Weigh In at 215.0 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.
Boy Cary recorded a Weigh In at 202.5 lb.
Elvis Mauri recorded a Weigh In at 170.2 lb.