doyle20's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
212.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2150 kcal Fat: 79.29g | Prot: 236.80g | Carb: 106.69g.   Breakfast: Egg, Weetabix, 1% Fat Milk, Cooked Egg White. Dinner: Beef Steak, Granola, greek yogurt. Snacks/Other: Whey Isolate, Curry Sauce (Dry, Dehydrated), Chicken Breast (Skin Not Eaten). more...
3338 kcal Activities & Exercise: ubw - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 1.5 lb a week

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