doyle20's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
212.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2150 kcal Fat: 79.29g | Prot: 236.80g | Carb: 106.69g.   Breakfast: Cooked Egg White, 1% Fat Milk, Egg, Weetabix. Dinner: Beef Steak, greek yogurt, Granola. Snacks/Other: Whey Isolate, Curry Sauce (Dry, Dehydrated), Chicken Breast (Skin Not Eaten). more...
3338 kcal Activities & Exercise: ubw - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



doyle20's weight history


doyle20's Recent Activity

doyle20's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

oilcan4 recorded a Weight Entry at 224.0 lb.
bdhu2001 recorded a Weight Entry at 167.0 lb.
nvilla2222 recorded a Weight Entry at 174.0 lb.
Ashley Halstead recorded a Journal Entry and a Weight Entry at 150.0 lb.
znar recorded a Weight Entry at 175.0 lb.
esieee recorded a Weight Entry at 203.3 lb.
abdelrahmanbakr recorded a Weight Entry at 180.3 lb.
virginia-jim commented on their Weight Entry.