Weigh In record (no journal entry) for 13 January 2013
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209.4 lb
Lost so far: 58.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2880 kcal
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Fat: 85.08g | Prot: 146.28g | Carb: 283.37g.
Breakfast: Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Ground Turkey (Cooked), Green Cabbage, Extra Virgin Olive Oil, Multigrain Bread, Reduced Fat Sour Cream, Organic Texmati Brown Rice Long Grain American Basmati. Dinner: Chicken Rice Soup, Chicken Breast, Shepherd's Pie. Snacks/Other: Shortbread Cookies, Budweiser Select 55 Premium Light Beer, Lite Beer (Bottle), Clover Honey, Plain Crepe, Reduced Fat Sour Cream. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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