Weigh In record (no journal entry) for 14 January 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2192 kcal
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Fat: 101.36g | Prot: 56.99g | Carb: 259.98g.
Breakfast: Crunchy Nut Cornflakes, Lactose Free Fat Free Milk, Sultana Bran. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lettuce Salad with Assorted Vegetables, Tomato Sauce, Meat Pie. Snacks/Other: Chocolate Cheesecake, Potato Chips, Party Mix Lollies, Roses, Reduced Fat Cappuccino. more...
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2258 kcal
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Activities & Exercise:
Zumba cardio - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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