smeaglez's Journal, 13 January 2013

137.3 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 60.58g | Prot: 74.98g | Carb: 263.91g.   Breakfast: Sultana Bran, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Potato Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marinated Chicken Breast Steaks. Snacks/Other: Favourites, Almond Spekulatius, Low Fat Ice Cream, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Maltesers, Reduced Fat Cappuccino. more...

1747 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...