Weigh In record (no journal entry) for 13 January 2013
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181.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2056 kcal
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Fat: 67.41g | Prot: 77.42g | Carb: 182.11g.
Breakfast: Cappuccino, Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Cottage Cheese , White Potatoes (Flesh and Skin) . Snacks/Other: Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Cheese Spread, Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Merlot Wine . more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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