bunst's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1752 kcal Fat: 63.34g | Prot: 57.73g | Carb: 186.64g.   Breakfast: Chef Salad. Lunch: egg and ham sandwhich on wheat. Dinner: subway meatball sandwhich, chips, Mozzarella Cheese. Snacks/Other: chicken biskit, smirnoff. more...
2691 kcal Activities & Exercise: Shoveling - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bunst's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bunst's weight history


bunst's Recent Activity

bunst's Own Activity

No recent activity.

bunst's Buddies

No recent activity.

Other Member Diet Recent Activity

Moussa Yahya recorded a Weigh In at 167.6 lb.
kathleenscanlan supported 2B_Batman's Weigh In.
stevecollins recorded a Weigh In at 132.3 lb.
debic recorded a Weigh In at 163.6 lb.
cnewton3 updated their Food Diary.
laweensilevaney supported Dotraspom's Weigh In.
tine_oxford recorded a Weigh In at 128.3 lb.
Patricia Mary Macartney recorded a Weigh In at 169.8 lb.