bunst's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1752 kcal Fat: 63.34g | Prot: 57.73g | Carb: 186.64g.   Breakfast: Chef Salad. Lunch: egg and ham sandwhich on wheat. Dinner: subway meatball sandwhich, chips, Mozzarella Cheese. Snacks/Other: chicken biskit, smirnoff. more...
2691 kcal Activities & Exercise: Shoveling - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bunst's own diet   losing 4.7 lb a week

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