bunst's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
2023 kcal Fat: 72.63g | Prot: 72.51g | Carb: 259.12g.   Breakfast: trix, milk. Lunch: turkey club, chips. Dinner: cheese, corn bread muffin, chili beans. Snacks/Other: smirnoff, carrots, mozarilla cheese, saltine, water. more...
3383 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet bunst's own diet   gaining 0.9 lb a week

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