bunst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 1748 * 87%
fat: 42.23g
|
protein: 74.42g
|
carbs: 250.33g
2718*  970
Mon 21st: 1942 * 97%
fat: 92.39g
|
protein: 65.64g
|
carbs: 178.78g
3032*  1090
Sun 20th: 2265 * 113%
fat: 88.72g
|
protein: 89.09g
|
carbs: 168.99g
3004*  739
Sat 19th: 2519 * 126%
fat: 85.09g
|
protein: 87.99g
|
carbs: 319.01g
2856*  337
Fri 18th: 1709 * 85%
fat: 43.87g
|
protein: 40.97g
|
carbs: 259.05g
3567*  1858
Thu 17th: 1516 * 76%
fat: 73.43g
|
protein: 69.83g
|
carbs: 115.19g
3177*  1661
Wed 16th: 1902 * 95%
fat: 60.90g
|
protein: 79.50g
|
carbs: 230.69g
2837*  935
Tue 15th: 1939 * 97%
fat: 50.60g
|
protein: 91.42g
|
carbs: 217.97g
3161*  1222
Mon 14th: 1898 * 95%
fat: 58.92g
|
protein: 74.55g
|
carbs: 236.78g
3274*  1376
Sun 13th: 1752 * 88%
fat: 63.34g
|
protein: 57.73g
|
carbs: 186.64g
2691*  939
Sat 12th: 2562 * 128%
fat: 118.07g
|
protein: 96.00g
|
carbs: 167.32g
2794*  232
Fri 11th: 1969 * 98%
fat: 37.94g
|
protein: 71.31g
|
carbs: 205.15g
3335*  1366
Thu 10th: 1515 * 76%
fat: 73.63g
|
protein: 52.91g
|
carbs: 126.91g
3190*  1675
Wed 9th: 1678 * 84%
fat: 43.07g
|
protein: 69.56g
|
carbs: 229.88g
2972*  1294
Tue 8th: 1687 * 84%
fat: 48.04g
|
protein: 69.88g
|
carbs: 224.28g
3300*  1613
Mon 7th: 2023 * 101%
fat: 72.63g
|
protein: 72.51g
|
carbs: 259.12g
3383*  1360
Tue 1st: 270 * 14%
fat: 1.70g
|
protein: 10.52g
|
carbs: 53.02g
- -
December 2012
Mon 31st: 2010 * 100%
fat: 65.04g
|
protein: 42.84g
|
carbs: 283.33g
3162*  1152
November 2012
Wed 28th: 2017 * 101%
fat: 71.46g
|
protein: 88.72g
|
carbs: 237.06g
3626*  1609
Tue 27th: 2195 * 110%
fat: 53.96g
|
protein: 134.05g
|
carbs: 190.03g
3084*  889

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