bunst's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2265 kcal Fat: 88.72g | Prot: 89.09g | Carb: 168.99g.   Breakfast: biscuits and gravy. Lunch: club sandwhich, dinner salad. Dinner: Chicken or Turkey Cordon Bleu, Mashed Potato (from Dry), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), bloody mary. more...
3004 kcal Activities & Exercise: Shoveling - 30 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Racquetball - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bunst's own diet   gaining 2.0 lb a week



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