bunst's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2265 kcal Fat: 88.72g | Prot: 89.09g | Carb: 168.99g.   Breakfast: biscuits and gravy. Lunch: dinner salad, club sandwhich. Dinner: Mashed Potato (from Dry), Mixed Vegetables (Solids and Liquids, Canned), Chicken or Turkey Cordon Bleu. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), bloody mary. more...
3004 kcal Activities & Exercise: Shoveling - 30 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Racquetball - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bunst's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bunst's own diet



bunst's weight history


bunst's Recent Activity

bunst's Own Activity

No recent activity.

bunst's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 182.4 lb.
kiwicmd recorded a Weigh In at 157.2 lb.
tquinley13 recorded a Weigh In at 191.8 lb.
Elzatie recorded a Journal Entry and a Weigh In at 244.0 lb.
Kitchy recorded a Weigh In at 342.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.
rhondaandrews recorded a Weigh In at 176.2 lb.