bunst's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2265 kcal Fat: 88.72g | Prot: 89.09g | Carb: 168.99g.   Breakfast: biscuits and gravy. Lunch: dinner salad, club sandwhich. Dinner: Mashed Potato (from Dry), Mixed Vegetables (Solids and Liquids, Canned), Chicken or Turkey Cordon Bleu. Snacks/Other: bloody mary, Mixed Vegetables (Solids and Liquids, Canned). more...
3004 kcal Activities & Exercise: Shoveling - 30 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Racquetball - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet bunst's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bunst's weight history


bunst's Recent Activity

bunst's Own Activity

No recent activity.

bunst's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma supported mikegio78's Journal Entry.
jvic88 updated their Food Diary.
bdmgoggins supported Normadale's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
Micalaney supported erikahollister's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 187.0 lb.
billysherman commented on their Weigh In.
prallis76 and debrafrederick are now buddies.